加州的新鲜开心果味道甘甜清香，除了可以烘烤制成健康的减肥零食，还能做出美味的菜肴，是逢年过节、家庭聚会、款待朋友必不可少的健康开心美食。下面是华裔名厨甄文达（Martin Yan)的两道开心果美食。 食谱一：新鲜开心果海鲜生菜 份量：10-12份 【腌制调料】...

How Are Pistachios Good For You? A 28-gram serving of pistachios contains good amounts of fiber, protein, potassium, zinc, phosphorus,...

方法一：原味--烤箱 / 平底锅 1）量多用烤箱。烤箱预热至300-350°F。带壳的开心果烤10-15分钟/去壳的开心果烤6至8分钟，或直到变香为止 2）少量开心果可用平底锅。开中火，将开心果倒入平底锅，不断搅拌，以免烤焦。6-8分钟后，开心果变成浅棕色后，将其取出...

Roasted pistachios are a delicious, healthy snack on their own and a great addition to salads, party mix, and baked goods. You can roast...

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